Spine CARs
This is a mobility exercise for your whole spine. The idea is to move (as best as possible) one vertebrae at a time from tailbone to skull and back again. Notice there are four ways of moving the spine shown, try to get all of them!
This is a mobility exercise for your whole spine. The idea is to move (as best as possible) one vertebrae at a time from tailbone to skull and back again. Notice there are four ways of moving the spine shown, try to get all of them!