Forward Jog or Run
Jog: Jog straight forward to the end inside the cones, jog back on the outside. Repeat in colder weather. Run: Run forward inside cones at 75-80% of maximum speed. Jog back on the outside. Repeat in cold weather.
Jog: Jog straight forward to the end inside the cones, jog back on the outside. Repeat in colder weather. Run: Run forward inside cones at 75-80% of maximum speed. Jog back on the outside. Repeat in cold weather.