Half-TGU
Great for cross-body coordination and strength! Get the movement down empty hand before adding weight, and start light! The mental map I use is "elbow, hand, hips, slide arm out to elbow, slide arm out to ground".
Great for cross-body coordination and strength! Get the movement down empty hand before adding weight, and start light! The mental map I use is "elbow, hand, hips, slide arm out to elbow, slide arm out to ground".