Lateral Band Walk

Using a small circle band, set up with the band around both legs. You can progress the difficulty by moving the same band down your legs to your ankles. If you put the band around your feet, it put even more work on your ankles and stabilizers in the lower legs! * Sink into your "athletic position" - bending at the hips, knees, and ankles. You can imagine a tunnel that's at your chin height you're trying to scuttle like a crab through. ;) * Keep hips level and spine long throughout * Step sideways, pushing out against the resistance of the band