Squat Shapes

This exercise is about hip control and coordination. There are two shapes - squares and circles. For both shapes, try to keep your hips level, imagining you're drawing a set of identical shapes next to each other with each hip bone at the front of your hips. Get into the movement by going into a slight squat. From there for the square, shift your weight mostly onto one leg, then descend further into a squat as far as you can keep your hips level, then shift your weight to the other leg at that depth, then ascend back to the starting slight squat depth. The circle is similar, drawing instead around so in the deepest part of the squat, your weight is in the center.