Bottoms Up Carry

Holding a kettlebell upside down by the handle, lift the weight in front of you with your upper arm parallel to the ground. Walk deliberately forward keeping the kettlebell balanced upside down. Often KBs are only available in large jumps in weight, so if you need to you can make this exercise a little easier by dropping your elbow down some, but the goal is to get your arm into the position that's shwon.