Cut-Back to Sprint

This sprint variation works on sharp changes of direction in a controlled environment so you can focus on form (and all-out speed!) - Set up facing backward to your eventual sprint direction - Drive hard for a step or two, then swing your hips forward to reaccelerate to your new direction, driving off the outside leg and executing a hip turn - Make sure you start and turn off both legs across your reps - Remember your shin angle decides where your force is directed!