FLESS

The Front Leg Elevated Split Squat is a great way to work on ankle flexion -- it's mobility, it's strength, it's awesome! - Set up in a split squat position with your front leg on a weight plate or two, step, or low box - Keep your hips square and front knee tracking in line with your toe as you descend into the bottom of the split squat - The emphasis here is on ankle flexion, so think about drawing your front toes up toward your shin as you descend - You can add weight to this movement with two weights held low or one weight held at your chest