Ladder: Backward Crossover (Cross in Front)

This is an awesome ladder for defensive movements that also works on stable error correction when you commit your hips the wrong way! - Use a ladder or set up cones or other markers to make one to work on proprioception; you can also do this without a ladder, practicing the steps for about 5y - Maintain athletic position, striking with the balls of the feet and letting the arms flow with your movements - Facing backwards, start slightly backward of the first box; cross your outside leg in front of your body into the first box, then send trailing leg outside the box, followed by bringing the first leg to meet the other. Think "cross out out".