One-Arm Overhead Press

Support your overhead press with a balance over your feet and an engaged core, ribs knitted down. Respect the range of motion you have in your shoulders, not pushing through discomfort or apprehension unless otherwise guided by your coach or a therapist. With a dumbbell, lead with your pinky finger as you press overhead. With a kettlebell, start in a supported front rack position with thumb on collarbone. "Open the gate" as you begin pressing to end with your palm facing mostly forward.