Forward Chuck & Run

Set up facing forward to an open area to run with a slam ball or similar. *Take an overpowered first plyo step and accelerative step by shooting the ball forward as you begin your sprint *Continue sprinting after the ball, being mindful to not trip on the ball *Think about putting powerful force into the med ball, projecting it forward how you want to project yourself forward when you're not weighted down! *Repeat with the other foot forward to start