Kneeling Stability (partner)

Kneeling Stability - great for reactive core and hip stabilization. ‼️Make sure you’ve talked to your partner about where it’s ok to touch during this exercise before starting. Tapping and tugging on the shoulders, mid-back, and hips all produce different stabilization demands, but it’s important to respect each other’s boundaries‼️ *Kneel with your legs in line with each other *Partner stands behind and gives little taps and tugs to perturb your stability *Think about engaging your pelvic triangle and glutes, rooting the hips down into the ground *Balance with your core and hips, NOT by flailing your arms around *Stay long through the back leg, with an “open hip” - don’t allow your butt to drift down toward your heel *Maintain posture up top, with a proud chest *Progress the exercise by scooting your front foot closer to your back knee (requires hip and ankle mobility!) or having your partner tap and tug harder