Hamstring Pull

Set up laying on your back, one leg extended, the other leg up in the air, hand reaches behind the leg in the air. Inhale: Legs pass by each other in the air. Exhale: Grab the top leg and gently pull on the leg gently 2 times for a hamstring stretch. Maintain pelvic lumbar stability throughout the movement, pull is on the leg, not the hip. Bend knees as much as needed for stabilization, muscle tightness, and/or joint mobility. Option to keep head down for neck support or move up into a chest lift position for more core engagement.