Wall Angel w/ Head Turn

Set up against a wall; you can also do this on the floor if you don't have a chunk of wall this big. As you move through these positions, keep your ribs knitted down and spine neutral. This might mean your hands and arms hover above the wall -- eventually, the goal is to open up the shoulders and chest enough that they'll slide against the wall! When in the arms low and open position, slowly turn your head to each side, breathing into any tension that shows up.