SL Balance Progression (w/ disc)

Level 1, Single Leg Faking: Fake with dominant hand standing on pivot leg for 30 seconds. Perform on other leg with non-dominant hand. Level 2: Single Leg Throwing: Throw and catch while standing on your pivot leg throughout. For an extra challenge, try throwing with your non-dominant hand while you stand on your other leg (you might want to get closer to your partner)