Knee Pull 3 Ways

Lying on your back with your foot looped into a band or cable pulley, root your hips into the ground. For these moves, if you can get your hip to 90*, that's a good spot to shoot for, but only go as far as you can keep lumbopelvic stability. * Draw your leg straight upward to an "A march" position and return to start * Bring your leg up toward the inside, keeping your hips connected with the ground * Finally, pull up to the outside, making sure your opposite hip stays rooted to the floor Repeat all reps on the other side.